How to Unruin Your Own Life
Life isn’t ruined by one big mistake—it’s ruined by the small, quiet choices you make every day.
Why the Present Is Harder to Live Than the Past or Future
Why is it so hard to live in the present moment? We avoid the "now" because it demands courage to feel. Discover the 3 harsh, essential truths about choosing reality over distraction.
Why You React Faster Than You Reflect
This article explores why we react faster than we reflect, driven by ego and emotion. It highlights how pausing and cultivating self-awareness can transform impulsive behaviors into thoughtful, empathetic responses across all aspects of life, fostering intentional choices and personal growth.
What If We Treated Time Like Money
Value time as a finite, irreplaceable resource, like money. Prioritise meaningful activities, say "no" more, and embrace rest, instead of mindlessly trading time for financial gain.
How Writing Clarifies Your Thoughts and Beliefs
Writing clarifies thoughts and beliefs. Putting ideas on paper forces organisation, revealing underlying beliefs and making abstract ideas concrete, helping you understand what you truly think.
Maybe It Wasn’t You: The Quiet Realisation Behind How You Spend (Con’t)
Spending habits are often shaped by external pressures, not personal fault. It encourages a kinder understanding of our money relationship, recognising societal influences.
Walk Your Way To Clarity: How Walking Helps You Make Better Decisions (Mental Clarity)
Walking can significantly boost your mental clarity and decision-making. It increases blood flow to the brain, stimulates neuroplasticity, and balances neurotransmitters, all of which sharpen focus, memory, and problem-solving skills. The article suggests walking with intention, choosing the right environment, and setting small goals to maximize these benefits.